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YOGA & MOVEMENT
Traditional Vinyasa Yoga
Powerful Vinyasa Flow
Gentle Vinyasa Flow
Hatha Yoga Flow
Beginner Yoga
Gentle Chair Yoga
Theme-Based Yoga: Hip Openers, Backbends, Arm Balances, Twists, Inversions
Therapeutic Yoga Adjustments: Targeting back, hips, shoulders, neck, knees, etc.
🌀 BREATH, MEDITATION & ENERGY WORK
Pranayama (Breathwork): Balancing, Energizing, Cooling
Meditation & Mindfulness Practices
Yoga Nidra (Deep Yogic Rest)
Mudras & Mantras for Energy & Clarity
Sattvic Lifestyle & Mindset Coaching
ThaiVedic Heart Compass: Transformative technique for shifting emotional patterns
AYURVEDIC WELLNESS & BODYWORK
Ayurvedic Lifestyle Guidance (Dinacharya)
Agni & Ama Support: Digestive health & toxin reduction techniques
Traditional Ayurvedic Wellness Consultations
Constitution (Prakruti) & Imbalance (Vikruti) Assessment
Root-Cause Diagnosis (Diet, Lifestyle, Emotions, etc.)
Personalized Wellness Plans (Seasonal & Individualized)
Rejuvenation Therapies (Rasayana)
Dosha-Specific Treatments
Thai Vedic Bodywork (in-person only): Restorative body-mind massage to release tension and restore balance
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