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ABOUT


ABOUT MIGLE:

 

Yoga Teacher | Space Holder | Forever Student

Namaste, I’m Migle - a dedicated yoga teacher, passionate about sharing the gifts of movement, breath, and presence wherever life takes me.

You’ll often find me teaching in Asia - in India, Thailand, or Sri Lanka - or back home in Lithuania.

Yoga has been a grounding, transformative force in my life. What started as a personal practice grew into a deeper calling: to hold space for others on their own journeys of self-discovery.

I’m a certified Yoga Alliance Registered Teacher (RYT), with training in:

Over the years, I’ve guided group and private classes in inspiring spaces, including:

  • Phangan Barsay Hostel, Thailand

  • Mystel Unawatuna, Sri Lanka

  • Bodhi Tree Yoga Studio, Pai, Thailand

  • Namai of Creators, Vilnius, Lithuania

I also offer online group and private sessions, connecting with students from around the world.

My teaching is grounded in presence, compassion, and clarity. With a background in the fast-paced world of film production, I deeply understand the importance of slowing down, reconnecting with your breath, and returning to the present moment. My goal is to support that reconnection - with empathy, awareness, and heart.

In my classes, I aim to create a safe, welcoming space where you can explore, feel, and grow. Whether you’re just starting out or deepening your practice, I’m here to guide you with care and intention.

MY TEACHING STYLE:


Flow with Intention. Breathe with Presence

At the heart of my teaching is Vinyasa Yoga — a flowing practice that unites movement, breath, and focus into a moving meditation. Rooted in the tradition of tristhana (asana, breath, and gaze), Vinyasa encourages deep presence, emotional clarity, and embodied strength.

Each class is a mindful journey, often themed around physical and energetic intentions — from hip openers and heart expansion to grounding and emotional resilience. You’re invited to move with awareness and tune into your inner landscape.

BEYOND VINYASA

To support your whole being, I integrate a diverse range of healing practices:

Hatha Yoga – Gentle, grounding, and alignment-focused. Ideal for beginners or anyone seeking a slower, more meditative experience.

Pranayama – Breathing techniques to balance, energize, or calm the nervous system.

Meditation – Guided stillness practices that reconnect you with presence and inner awareness.

Mudras – Subtle hand gestures that direct energy and deepen concentration.

Mantras – Sound-based healing that awakens inner clarity, channels prana, and supports transformation on a cellular and soul level.

Yoga Nidra – Deep yogic rest. A guided journey through the body and subconscious to release tension and restore balance.

Ayurvedic Lifestyle Guidance – Daily rhythms (Dinacharya) aligned with nature’s cycles to promote long-term health and ease. By working with time, season, environment, and your unique constitution, we create sustainable harmony in your life.

HEALING & THERAPEUTIC SUPPORT

Therapeutic Yoga Adjustments – Personalized support for areas such as the lower back, hips, shoulders, neck, knees, and more. A gentle way to restore balance and relieve chronic tension.

Thai Vedic Bodywork – A grounding and nurturing form of Thai massage, tailored to your current imbalances. Releases muscular tension, promotes energetic flow, and soothes the nervous system.

Ayurvedic Consultations – A holistic approach to health and healing based on your unique constitution (Prakruti) and current imbalances (Vikruti). Sessions include:

  • Constitution & imbalance assessment

  • Root-cause analysis of physical or emotional symptoms

  • Lifestyle, diet, and movement plans tailored to your Ayurvedic profile

  • Gentle detoxification and rejuvenation therapies (Rasayana)

  • Treatments that restore balance to the body, mind, and doshas

  • Techniques for improving Agni (digestive fire) and reducing Ama (toxins)

Sattvic Living & Heart Compass Work 

  • Cultivating peace, clarity, and inner steadiness through a sattvic diet, lifestyle, and mindset

  • ThaiVedic Heart Compass: A powerful technique to transform your relationship to life challenges, aligning psychology with purpose, health, and joy 


    Whether you're seeking strength, stillness, healing, or a deep reset — my offerings are here to meet you exactly where you are and support you in cultivating a life of presence, vitality, and inner freedom.




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